Vantage Fit Content Team

Vantage Fit Content Team produces expert content on corporate wellness, employee wellbeing, workplace productivity, and HR trends to help organizations build healthier, more engaged workplaces.

Mental Wellness

Integrating Breathwork As A Wellness Strategy At The Workplace

Ed Harrold | Author

Prioritizing Women's Health Issues in the Workplace

Michelle Smith | Wellness Coach, AmpedLife Global Wellness

5 Tips to Celebrate National Clean Your Desk Day

The second Monday in January is designated National Clean Your Desk Day each year. Keep your desk tidy and stay organized, healthy, and on top of your game. Learn how to properly clean your desk at any time of the year.

What is the Role of Sports in Leadership?

Craig Johns | CEO, Speakers Institute Corporate

15 Ways to Achieve Behavioral Goals in the Workplace

Setting goals helps you take steps to improve any aspect of your career. You can set goals to gain control over your life, whether at work or in your personal life. In this article, let's learn about behavioral goals and how to achieve them at work.

Role Of Spiritual Wellness In Employee Health

Hema Vyas | Omnipreneurial Psychologist

Need for Mindful Leadership in our Lives

Klyn Elsbury | Resilience & Mindfulness Expert

Impact of Remote Work on Employee Engagement and Burnout

Tatiana Cirio | VP of People, Rocket.Chat

Role of Leadership in Employee Wellness post-COVID19

Traci Fisher | Executive Wellness Coach

Gauging Employee Wellbeing in a Remote Working World

Natalie Floyd | Director of Business Development, Rembrandt Awards

12 30-Day Health Challenge Ideas for Mind, Body & Habits

For this, practicing a 30-days challenge proves to be a great way to encourage healthy living amongst employees. It prioritizes the intrinsic motivations of an individual and guarantees lifelong habit formation.

19 Best Corporate Wellness Companies in 2026

Corporate wellness companies offer many well-crafted programs and products to meet your expectations. Here is a list of the top 19 wellness companies that set their standard apart.

11 Unique Wellness Campaign Ideas For Your Employees Health

At the heart of every wellness program are the healthy habits that one chooses, to maintain a healthy lifestyle. These activities are boosted by wellness campaigns and challenges that drive your employees to get a head start.