Vantage Fit Content Team

Vantage Fit Content Team produces expert content on corporate wellness, employee wellbeing, workplace productivity, and HR trends to help organizations build healthier, more engaged workplaces.

Mental Wellness

Managing Stress: Tips and Tricks from Mental Health Experts

Dr. Eva Selhub | Founder, Resilience Experts, LLC

11 Summer Safety Tips to Beat the Heat

Summer is a peak season for workplace accidents. As a result of hot weather, longer days, and more vacation time, people can be less cautious, which may lead to accidents.

The Power of Mindful Presence: How Being Present Can Improve Your Life and Work

Grace De La Rosa|| CEO of Living with Grace

Read more 5 min read

Diet and Nutrition

Recognizing the dangers of Food Addiction

Dr. Bunmi Aboaba | Food Addiction Counsellor

Embodied Healing: An Introduction to Somatic Psychotherapy

Amira Rajput || Somatic Mental Health Specialist

Understanding PTSD and Seeking Help

Kristen Harper | Health and Wellness Speaker

Read more 5 min read

Mental Wellness

The Impact of Compassion Fatigue and Moral Injury on Employee Productivity and Retention

Barbara Rubel || Compassion Fatigue Speaker

Understanding the Significance of Lifestyle on Health

Dr. Suraj Gogoi | Transformational Coach-Mentor

Read more 5 min read

Wellness Programs

Revisiting the importance of Health and Wellbeing

Oliver Rolfe | CEO, Spartan International

Popular Group Fitness Classes: Essential Benefits, And Ways To Enroll

Group fitness classes are a great way to have fun and get fit collectively. Covers ways to enroll, benefits, and popular group fitness classes.

The History of Laughter Yoga and its journey across the World

Dr. Madan Kataria | Founder President, Laughter Yoga International

Read more 5 min read

Diet and Nutrition

Eating Well, Feeling Great: National Nutrition Month at Work

National Nutrition Month is a great time to celebrate healthy eating and physical exercise at the workplace, and there are 23 ways to promote healthy behaviors and foster a wellness culture. These ideas are entertaining, engaging, and simple to implement regardless of size or sector.

How can spiritual wellness overcome emotional exhaustion at work?

Jaydip Das || Spiritual Intelligence Coach