Shah Alif Ahmed

He is also a nutrition specialist, a national level pro bodybuilder, and a musician.

Mental Wellness

Psychological Safety in the Workplace

Ruthann Weeks | Workplace Psychological Safety Strategist

Future of Employee Wellness in the post-Covid world

Enzo Ochoga | I/O Psychologist

10 Exciting Wellness Contest Ideas To Improve Employee Health and Engagement

A wellness contest is a physical or virtual event that consists of one or more wellness activities. Employees participate in such contests and compete against each other for prizes.

10 Terrific Ways to Observe Men's Health Month and Men's Health Week in the Workplace

Employers can grab the opportunity that Men's Health Month provides to raise awareness of preventable health problems and utilize Men's Health Week to promote and encourage male employees to adopt healthy lifestyles.

International Yoga Day 2026: How to Run a Yoga Session at Work

Observing International Yoga Day gives teams a low-cost, inclusive way to reduce stress and reset.

Try the Sleep Challenge and Feel More Productive at Work

Sleep is so important that it enables our bodies to rest, recharge, and replenish. If we go without sleep for some days, it will affect our everyday functioning, our physical and mental health, and more.

The 7 Minute Workout: Quick, Effective, and Fun

The 7-minute workout consists of twelve high-intensity body-weight exercises that need to be done in sequential order. It has been gaining popularity among people worldwide because it requires such a short amount of time to be completed.

Wellness Program Examples: 8 Real Programs That Got 59–99% Participation

A well-designed corporate wellness plan is essential for successfully incorporating employee wellness programs into an organization's workforce. Such a health plan can help employers improve their employees' wellbeing multidimensionally and with great ease.

A Step-By-Step Virtual Marathon Guide For Employers

Running improves health, boosts immunity, and lifts your mood. Learn how employers can create and manage a virtual marathon for their teams.

8 Awesome Ideas For Brain Breaks For Adults

Brain breaks for adults at work is an excellent idea to let the brain breathe in tense situations. It helps the brain refresh and work more effectively. So to help your employees get the best out of these brain breaks, here are 8 awesome brain break ideas for adults.

How Sleep Deprivation Affects Work Performance

Healthy and productive employees are valuable assets to an organization and are crucial for its success. But, with poor sleeping habits, employees will have difficulty concentrating and will become inefficient at work.

16 Virtual Wellness Ideas and Activities for Remote Employees

Virtual wellness activities for employees are great ways to promote healthy habits. These programs keep employees engaged in healthy activities while working from home.

The Negative Effects Of Smoke Breaks At Work And Ways To Reduce Them

Smoking during breaks is widely popular among corporate employees. Such smoke breaks at work negatively affect employee productivity and health.