Bijaya Lakshmi Sarma

Bijaya is a content marketer at Vantage Fit. An avid runner and a keen holistic wellness practitioner, she aims to guide people toward lifestyle changes that help them surpass their wellness vision.

Wellness Programs

Employee Wellness Day: Benefits, Ideas & Ways to Plan it

When a company takes fundamental needs seriously, Employee Wellness Days become a blessing. They’re a chance for employees to step back, breathe, and engage in activities that truly nourish them.

Mental Wellness

Top 10 Benefits of Mindfulness in the Workplace

Incorporating mindfulness into the workplace may seem daunting initially, but the rewards are substantial. By taking small steps and integrating simple practices, you'll cultivate a sense of calm, focus, and resilience that empowers you to navigate the complexities of the modern workplace.