Wellness insights & workplace health resources

The Workplace and Self-Care

Shweta Gautam | The Wellness Writer

Believing in Yourself: The Key to Self-Confidence

Jocelyn M. Reaves | Founder, Fireside Insights

Offer Coffee at the Workplace and See its Amazing Benefits

Coffee in the workplace constitutes a significant part of employee productivity and daily wellness. More than one in five office employees claim it is hard to make it through the workday without coffee.

Stress Transfer: Coping with Secondhand Stress

Eliz Greene | Stress Researcher

Recognizing And Managing Anxiety Triggers In The Workplace

Stacy Fritz || CEO of FIT2order

Managing Stress: Tips and Tricks from Mental Health Experts

Dr. Eva Selhub | Founder, Resilience Experts, LLC

11 Summer Safety Tips to Beat the Heat

Summer is a peak season for workplace accidents. As a result of hot weather, longer days, and more vacation time, people can be less cautious, which may lead to accidents.

The Power of Mindful Presence: How Being Present Can Improve Your Life and Work

Grace De La Rosa|| CEO of Living with Grace

Recognizing the dangers of Food Addiction

Dr. Bunmi Aboaba | Food Addiction Counsellor

Embodied Healing: An Introduction to Somatic Psychotherapy

Amira Rajput || Somatic Mental Health Specialist

Understanding PTSD and Seeking Help

Kristen Harper | Health and Wellness Speaker

The Impact of Compassion Fatigue and Moral Injury on Employee Productivity and Retention

Barbara Rubel || Compassion Fatigue Speaker

Understanding the Significance of Lifestyle on Health

Dr. Suraj Gogoi | Transformational Coach-Mentor