Parismita Goswami

A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas.

Mental Wellness

12 Fantastic Ways To Relax At Work And Let Go

Relaxing at work might look like a taboo concept. But workplaces and cultures are changing today.

Burnout Reduction For Leaders

Listen to Rozina's talk on burnout reduction, particularly in reducing losses due to burnout-related injuries.

Deep Rest In The Workplace

Sindhujaa Kumar | Holistic Wellness Practitioner

Why Do Workplaces Need To Focus On Employees' Behavioral Health?

Edy Nathan | Grief Therapist

26 Awesome Meditation Gifts Ideas For Your Employees

Meditation gifts will surely help your employees understand the need to be in a state of calmness and relaxation.

Happiness In the Workplace

Neha Pant Tewari | Happiness Coach

Women's Health In The Workplace

Jackie Ruka | Professional Happyologist

How Movement Therapy Can Improve Employee Wellness?

Myah Payel Mitra | Dance Movement Therapist

21 Productive Hobbies To Restore Overall Employee Health And Well-being

One of the ways to make use of that valuable time is by indulging in productive hobbies. Hobbies flex your creative muscles and help you spend your time efficiently.

5 Advantages of Digital Wellness For Employees And Workplace Wellness

Technology's relationship with humans has accelerated over the years. They made it convenient for the wellness enthusiast generation to infuse a better lifestyle and compatibility into their routines.

Financial Stress : A Big Deterrent On Employee Wellness And Work

While finance is the most common stressor of the 21st century, the root can be traced back to the loss of a job, escalating debt, unexpected expenses, or a combination of other stumbling blocks.

6 Simple Steps Towards Employee Wellness In The Food and Beverage Industry

Employee wellness programs refer to worksite wellness programs for employee's well-being. It is a collection of initiatives that an organization promotes for healthy lifestyles among employees.

21 Positive Thinking Ideas For A Workplace To Encourage

One of the paths to success is laid through positivity thinking. It helps in analyzing things and building a wise future. A positive attitude reflects your thoughts and actions.