
30-Day Gratitude Challenge for Teams: Workplace Activities + Tracker
The gratitude challenge helps you to practice gratitude every day without overwhelming yourself. Learn 10 ways to introduce the gratitude challenge at work.
40 articles on Wellness Challenges

The gratitude challenge helps you to practice gratitude every day without overwhelming yourself. Learn 10 ways to introduce the gratitude challenge at work.

Get employees pumped for your step challenge with this epic prize ideas list! 70 creative rewards across every budget to boost engagement and results.

Whether you’re planning a workplace step challenge, charity walkathon, or wellness event, this list of 250+ walking team names has something for everyone.

Seven ways a workplace walkathon pays off: health, team bonding, engagement, plus how to run one and the numbers from a challenge that saw ~97% participation.

Employee wellness challenges are initiatives designed to help employees build healthier habits while fostering a culture of wellbeing. These challenges often run for weeks or months, giving participants time to make meaningful, lasting changes.

Choosing a wellness challenge app? We compare the 10 best platforms for employee engagement in 2026 on features, pricing, ratings, and fit, so HR teams can pick with confidence.

Wellness bingo swaps bingo's numbers for real health actions on a 5x5 card. Here's how to run one, with free printable templates, card ideas, and tips to keep participation high.

As summer unfolds, it brings an irresistible call to embrace vibrancy, health, and joy in our daily lives. So, why not take the opportunity to rejuvenate your team with wellness challenges that spark excitement and foster well-being?

A streak challenge turns one-off wellness pushes into daily habits. Here is how to design, run, and sustain one that keeps employees consistent week after week.

Learn how to organize and track a workplace step challenge to boost health, morale, and teamwork. Get tips, tools, and a free template to start today!

Learn how to organize a successful 30-day stair climbing challenge at work. Includes a weekly plan, printable tracker, health benefits, and incentive ideas.

At the heart of every wellness program are the healthy habits that one chooses, to maintain a healthy lifestyle. These activities are boosted by wellness campaigns and challenges that drive your employees to get a head start.

For this, practicing a 30-days challenge proves to be a great way to encourage healthy living amongst employees. It prioritizes the intrinsic motivations of an individual and guarantees lifelong habit formation.