Mental Wellness

101 articles on Mental Wellness

Mental Health Days at Work: Benefits, Challenges & Implementation

Both physical and mental wellbeing in the workplace are equally important. Hence, requesting your boss for mental health day off should be normalized.

Mental Wellness

Mental Health in the Tech Industry: What I learned from Industry Professionals

Mood disorders such as depression and bipolar disorder are the most common among tech professionals. Learn what industry professionals shared.

Mental Wellness

Workplace Christmas Stress: How to Support Employee Mental Health

December brings deadlines, financial strain, and holiday pressures that spike employee stress. Learn how HR can support mental health during Christmas.

Mental Wellness

10 Best Mental Wellness Apps

Ten mental wellness apps compared on features, pricing and real day-to-day use, so you can pick the right one.

Mental Wellness

Mindfulness at Work: 10 Tips to Help You Focus and De-stress

Mindfulness is a synonym for awareness. It is in accepting and understanding one’s feelings, thoughts, and bodily sensations and not being judgemental about them.

Wellness Programs

Occupational Wellness: Key Benefits, Aspects, and Ways to Improve

Occupational wellness also helps future-proof your organisation. As industries evolve and pressures mount, employees need more than systems and deadlines, they need space to think, recharge, and contribute meaningfully.

Mental Wellness

Top 15 Self Care Ideas to Practice at Work in 2026

Integrate these 15 research-backed self-care practices in 2024 to reduce employee stress, improve focus, and enhance well-being right at the workplace.

Wellness Programs

4 Self Care Programs To Foster Health At Workplace

Self-care is doing something that helps your body, mind, and soul. Self-care is a great way to become a better version of yourself. Moreover, when you practice self-care, you feel happier and healthier.