Wellness insights & workplace health resources

Actionable advice on corporate wellness, fitness challenges, and building healthier, happier teams.

26 Ideas to Make Wellness Wednesday Enjoyable for Employees in the Office (2026)

Transform the mid-week slump into a weekly highlight. Discover 26 Wellness Wednesday ideas to recharge employees and boost workplace wellbeing.

Financial Wellness

What tax benefits can companies get from wellness programs?

If a benefit qualifies, the company can deduct its cost as a business expense. If the benefit is also tax-free for employees, the company can save on payroll taxes. This makes a wellness program more cost-effective and more valuable.

Wellness Challenges

These Winter Wellness Challenges Worked Wonders for our Team - You’ve Got to Try Them too!

Last year, our team embarked on a winter wellness journey that reframed these cold months as a time to amp-up our overall dimensions of wellness. In this blog, we’re sharing our favorite winter wellness challenges to help you not just endure winter but thrive in it.

Wellness Programs

Workplace Wellness Program Regulations Every Employer Must Know

Many employers launch initiatives without realizing that they may fall under federal regulations. Some of the most common include HIPAA, the ADA, GINA, and the ACA.

Wellness Programs

14 Workplace Wellness Trends to Watch in 2026: Insights for HR Leaders

Employers keep themselves updated with wellness trends is imperative in choosing a reliable employee wellbeing program. It is witnessed that employees are relying greatly on a wide range of advanced tools.

Physical Wellness

The 7 Minute Workout: Quick, Effective, and Fun

The 7-minute workout is a 12-exercise bodyweight circuit designed to build strength and cardiovascular fitness in minimal time. Learn how it works and how to perform each movement.