Wellness insights & workplace health resources

Mental Wellness

Embracing Change Mindset

Cyriel Kortleven || Tedx Speaker

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Diet and Nutrition

Make Your Ghar Ka Khana (Home Food) Healthy

Dr Umesh Wadhavani | Corporate Wellness Coach

Mastering Weight Management: Perks of Losing Weight

Aarthi Priyankhaa | Senior Manager - HR Business Partner Photon

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Wellness Programs

Corporate Wellness Events – 31 Engaging Ideas to Boost Employee Health and Productivity

Corporate gatherings have long been a staple of office life, but let's face it - the old "drinks and small talk" routine is getting stale. What if we could shake things up and turn these events into something truly transformative?

Virtual Workout: The Need of the Hour

While working from the comfort of your couch is tempting, there are drawbacks. Although WFH helps some professionals maintain their work-life balance. Still, at the same time, it is difficult for them to maintain their personal health.

Building Emotional Resilience Is The Key To Optimal Well-Being

Meghna Mathur | Stress & Anxiety Coach

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Workplace Environment

18 Workplace Safety Topics for Meetings, Organized by Hazard Type

18 ready-to-use workplace safety meeting topics, grouped into 6 hazard types from PPE to emergency response, each group with a one-line meeting starter you can read straight off the page.