
Mindfulness and Emotional Intelligence to reduce overwhelm
Amy McCae | Corporate Wellness Trainer

Amy McCae | Corporate Wellness Trainer

The majority of people in today's globe have gained weight. Inactivity, stress, and eating unhealthy meals, all contribute to gaining that extra pound every minute. But when this weight gain leads to medical conditions like obesity, health risks arise.

Alyssa Poggioli | Corporate Health & Wellness Consultant, Health Coach Institute

A secure work environment is a trait of good companies throughout the world. Learn ways to incorporate workplace health and safety.

Read this blog, which offers insights on recent employee wellbeing statistics to create awareness of how the corporate world is changing, its impact, and how much more improvement there can be.

Staying hydrated becomes essential, especially when working a job, as, amidst stress, drinking water can be overlooked. But, in the long run, employees cannot perform well if they do not drink as much water as required for a healthy individual. This factor, in turn, will affect productivity.

When your brain chants “Keep calm and Carry On”- that implies you are strong on emotional resilience. Managing people at the office or some misunderstanding between coworkers can often take place- or at times, receiving personal criticism can make one anxious.

The global wellness market is expanding rapidly than ever before. We know that, the Pandemic has reverted us all back to being fit mentally and physically. Health and wellness has become more crucial in the 21st century.

The idea of health promotion is relevant to companies. Managers play a vital role in designing health programs for their employees. Know more !