


Mental Wellness
Mindfulness and Emotional Intelligence to reduce overwhelm
Amy McCae | Corporate Wellness Trainer

Wellness ROI
Productivity and Physical Activity- What's the correlation between the two?
LeAnn Smith | Health & Nutrition Coach


Mental Wellness
Building Resilience- For Teams & Individuals
Mary Ann Baynton | Workplace Relations Specialist



Mental Wellness
Workplace Stress and Burnout: Causes and Ways to Combat It
Teany Hidalgo & Debbie Bellenger | Corporate Burnout Coach & Health and Wellness Consultant

Mental Wellness
Ways to Boost up Emotional Resilience in the Workplace
When your brain chants “Keep calm and Carry On”- that implies you are strong on emotional resilience. Managing people at the office or some misunderstanding between coworkers can often take place- or at times, receiving personal criticism can make one anxious.
